The 5 Important Reasons To Leave Food On Your Plate

Scientific studies have shown that leaving the remains of a meal (such as fish bones etc.) on your plate while eating can help with weight loss.

For this next exercise I’d like you to use the internet and the attached PDF and find 5 reasons why leaving remains on your plate can help you eat less and ultimately lose weight. You might have to use a range of online sources in order to complete this task.  If you can find more than 5 – great! Make a note of them all.