52 STEP PROGRAM

Table of Contents

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STEP 1: READ

STEP 2: WRITE

STEP 3: LISTEN

STEP 4: PLEASURE

STEP 5: PAIN

STEP 6: DATE

STEP 7: WHO

STEP 8: HEALTH

STEP 9: THE END

STEP 10: TARGET PLAN

STEP 11: EATING STYLE

STEP 12: CALORIE COUNTING

STEP 13: FOOD

STEP 14: TOOLS

STEP 15: YOUR MIND

STEP 16: OTHERS

STEP 17: DAY BEFORE

STEP 18: START

STEP 19: DAY AFTER

STEP 20: WEEK 1

STEP 21: FIRST WEIGHING DAY

STEP 22: DAY AFTER WEIGHING DAY

STEP 23: BROWSE

STEP 24: JUNK

STEP 25: NEW EATING STYLE

STEP 26: NEW HOT FOOD

STEP 27: NEW COLD DRINK

STEP 28: COLD DRINK BEFORE EATING

STEP 29: SWITCH OFF TV

STEP 30: LESS ON PLATE

STEP 31: DIFFERENT SUPERMARKET

STEP 32: LESS IN MOUTH

STEP 33: USE FORK

STEP 34: SLOW DOWN

STEP 35: CUTLERY DOWN

STEP 36: SERVE PORTIONS

STEP 37: DON’T CLEAR

STEP 38: BRUSH TEETH

STEP 39: GO EXTREME

STEP 40: DINNER < 300 CALORIES

STEP 41: REVISION

STEP 42: SNACK < 150 CALORIES

STEP 43: DRINK < 50 CALORIES

STEP 44: SKIP BREAKFAST

STEP 45: SKIP LUNCH

STEP 46: SKIP DINNER

STEP 47: STARVE

STEP 48: THROW AWAY

STEP 49: INDULGE

STEP 50: BOAST

STEP 51: SHARE

STEP 52: MAINTAIN

Step 1: Read THE BOOK


Hi,

Welcome to Step 1 of the 52 step program of how to lose weight by eating anything.

Sometimes I will ask you to do a lot and other times I will give you a break. Sometimes it will feel I am asking you to do the same thing over and over again. But don’t worry. It’s all for a reason so bear with me.

So now for the first step. Attached is the PDF eBook “The Eat Anything Diet.” Download it now and spend the first couple of days reading it and understanding the principles.

P.S. This is one of those times where I’m asking you to do a lot

GO TO STEP 2 
DOWNLOAD THE BOOK