Think Of The Words And Phrases That Will Motivate You Towards Avoiding Pain

Hi,

I know you are thinking you have also already done this. But did you really do this properly? I want you to reserve an hour of your time when it’s quiet and you have time to think.  Print off the pdf attached or fill out the worksheet and write down the positive word, words and phrases that you associate with being overweight.

You know I virtually begged you to do the last exercise. This time I am actually begging you to do this. I am on my knees! Please do this exercise. It is really really REALLY important.  We need to hit home about what will motivate you to lose weight. THANKS.