ONE BELIEF TRUMPS ALL

Table of Contents

PART I - SIMPLE APPLICATION 

5 - THE SIMPLE APPLICATION OF THIS BELIEF

Now it takes time for a THOUGHT to become a BELIEVABLE THOUGHT to then become a BELIEF. Remember:


THOUGHT>>>BELIEVABLE THOUGHT>>>BELIEF


The belief:

I’M IN CONTROL OF EVERYTHING I BELIEVE, THINK AND FEEL


will take time as you try to use it in everyday life. However look at this belief:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


This belief, I’m in control of everything I think, is your stepping stone towards the one belief that trumps all.


So look at the thought again:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


Is this a believable thought? Well yes.


You can think of anything you want. Purple cows. Pink elephants. 5 carat diamonds. Thinking requires the conscious mind. Unless you have been taken over by an evil spirit you can think of anything you want. Quite amazing eh?


I would say it’s quicker to come to the conclusion that:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


Now again sit with it. We can’t move forward without you accepting and adopting this belief. Once you have established this is a belief I want you to put it in your spreadsheet in row 1. It will look something like this:

Now it takes time for a THOUGHT to become a BELIEVABLE THOUGHT to then become a BELIEF. Remember:


THOUGHT>>>BELIEVABLE THOUGHT>>>BELIEF


The belief:

I’M IN CONTROL OF EVERYTHING I BELIEVE, THINK AND FEEL


will take time as you try to use it in everyday life. However look at this belief:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


This belief, I’m in control of everything I think, is your stepping stone towards the one belief that trumps all.


So look at the thought again:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


Is this a believable thought? Well yes.


You can think of anything you want. Purple cows. Pink elephants. 5 carat diamonds. Thinking requires the conscious mind. Unless you have been taken over by an evil spirit you can think of anything you want. Quite amazing eh?


I would say it’s quicker to come to the conclusion that:


I’M IN CONTROL OF EVERYTHING I BELIEVE AND THINK AND FEEL


Now again sit with it. We can’t move forward without you accepting and adopting this belief. Once you have established this is a belief I want you to put it in your spreadsheet in row 1. It will look something like this:

 

BELIEF

GOOD/BAD

THOUGHT

FEELINGS

ACTIONS

RESULTS

1

I’M IN CONTROL OF EVERYTHING I THINK

Good

I can think whatever I want

My mind is powerful. I can switch my mind on or off at command

When I have bad thoughts I can stop or switch thinking

Bad thoughts are nipped in the bud leading to less bad feelings, actions and results.

You can control your thoughts. Although we’re not going to the source of these bad thoughts by investigating the beliefs, by stopping thinking about the bad thoughts and/or thinking about something else results in less bad feeling, actions and results.


Ah, the power of distraction. Remember as a kid and you’d be crying over something and then Mum pulls out a lollipop? Your thoughts rapidly switch. Now imagining ingesting a large dosage of sugar with a lovely fruity taste! All happening at the speed of light.


My go to thought I use is something along the lines of:


“What are you doing? You know these thoughts don’t serve any purpose to you. You don’t even know if any of it is true!”


And I move on to the next thought. I avoid ruminating in bad thoughts that quite simply are a waste of time.


You could choose any thought you like though. An object. A scene. Another thought. It’s up to you. YOU ARE IN CONTROL OF WHAT YOU THINK!


I use this simple application if I need a quick fix. Knowing that I will need to revisit these thoughts and try and identify where they are coming from. That leads nicely on to the next part of the book. Advanced Application.

NEXT CHAPTER

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